Happy New Year 2010

Happy New Year 2010
Christmas celebration has just past, and it's now new year celebration.
Nothing much I can say, except to wish everyone a very happy new year.

No matter what you wish, let's have your wishes come true...
No matter what you do, let's have them successfully achieved...
2010 is going to be a good looking year...for you...and everyone...
Cheers...
Please enjoy the celebration...
Happy New Year...to all...

Merry Christmas 2009

Merry Christmas...ho ho ho...!!!
Truthfully...I feel this year's Christmas a bit dull. See for example the decoration of Queensbay Mall stage...It's more towards Halloween...with black/grey theme assorted with christmas trees.
What the hack...?! Yes, I know it's Batman show...but...I don't really agree to the idea, though. I still prefer Red for Christmas...not black. I would still stick to the tradition...let Santa does his job...
Anyway...Merry Christmas and Happy New Year...!!!

An Accident - Nov 17, 2009

An accident happened live just in front of my eyes, on Nov 17, 2009.

The silver came from left turning into my right lane, but the black came from right and had screeching braking before collided onto the side of the silver, which caused the silver being diverted and flew towards the traffic light post.

I am lucky I stopped just in time to be away from the crash, before the traffic light collapsed just few inches ahead of me. The traffic light would have dropped on my car if I arrived there earlier for about 1 to 2 seconds.

Importantly, the traffic light post stopped the car from heading towards me...otherwise, it would have hit head on me.

The impact was quite severe, but no casualty.

Happy Birthday...to Me

Happy Birthday to me...!!!
Early Birthday wishes to myself.
All the best wishes to me.
All a better future to myself.
All a better life to myself.

Yes, it's my birthday today.

I don't know what more good wishes to be wished.
I wish all my wishes will come true. (This should cover all my wishes...haha...!)


Thanks for your interests and follow up with my blog.
I will try to update with latest information more often.
Truthfully, not much interesting things for me to write, or maybe I have skipped some.
Or maybe, I have just overlooked them and thought they might not be interesting.
I'll try my best to put interesting stuffs overhere.

Anyway, all the best to all readers and followers.
Thanks.

See you around...

Cheers...

Street Fighter - Wreck a Car - Real Life

This is interesting...
He is the man...

COOLPIX S1000pj - World's first Compact-Cam + Built-in Projector

Ever bored of viewing images on the small LCD screen of the digi-cam?

Also it will take some times to transfer images to computer.

Now we can display captured images instantly on the wall with built-in projector incorporated into the digi-cam.

Nikon COOLPIX S1000pj is the world's first Ultra-Compact Digital Camera with Built-in Projector.

Features include: 

• 
  
  Wireless remote control
  
  
  
• 
  
  Image stabilization and Vibration Reduction
  
  
  
• 
  
  12.1 Mega Pixels
  
  
  
• 
  
  5x wide-angle optical zoom with NIKKOR lens
  
  
  
• 
  
  2.7 inch High Resolution TFT LCD monitor with anti-reflection coating
  
  
  
• 
  
  etc.
  
  
  

References:

http://www.nikonusa.com/Find-Your-Nikon/Product/Digital-Camera/26186/COOLPIX-S1000pj.html

http://imaging.nikon.com/products/imaging/lineup/digitalcamera/coolpix/s1000pj/index.htm

http://imaging.nikon.com/products/imaging/lineup/microsite/s1000pj/en/

Be Wise

Don't make promise when you are in joy.

Dont reply when you are sad.

Don't take decision when you are angry.

Think twice.., Act wise...

Explanation may not be necessary

Never explain yourself to any one.
Because the person who likes you doesn't need it,
and the person who dislikes you won't believe it.

TurboCharger - Animation

I believe there are still many people who don't really know how turbocharger functions.
This video shows a short animation of how air flows through turbocharger.
Its function is to increase air flow into the engine relying on exhaust gas flow. It also increases air pressure into the combustion chamber. That's why we sometimes hear the word "boost" when talking about turbocharge system.
Hope this video helps to understand turbocharger better.

Reference:
http://www.youtube.com/watch?v=U43jY0eXfWk

DIY experience - Replacement of Sparks Plugs and Air Filter

Due to irritating workshop postponed for so many times, I decided to do it myself.
The repairman promised to buy me new sparks plugs and air filter for replacement in my car, but already 3 weeks he couldn't deliver. His excuse was always being busy with other stuffs.

Today, I went out to search for Bosch Super 4 and the air filter for my Proton Iswara 1.3. It's a 4G13P engine; it's an old carburator engine. I went round starting from nearest accessories shops nearby my house. 1st shop, doesn't have. 2nd shop, no. Next still doesn't have. And I have visited all shops nearby my house. I then had to drive a little bit further. I remember I saw some workshops there. I went round and round a while because i couldn't locate one. Then luckily I managed to find one. Asked the shop for the Bosch Super 4, they had. Then asked for Air Filter specific for my car, and they had. That's great. I bought them for RM55 in total. Not bad.

In the evening, prepared tools. Popped up the bonet. Started my work to replace the spark plugs and air filters. The old spark plugs are so horribly burnt. I imagined that they are not giving enough ignition for combustion at all. Their tips are fully covered with carbon and blunt. They are terrible. Well, it's because i haven't changed it for few years. I guess about 2 to 3 years. I can't remember. So, I spent about 1 hour to replace them. Secured back all nuts and make sure everything is back to its supposed locations, and being functional. I started the engine. I had to step on the gas a bit to crank it. This had been happening before the replacement. Well, the engine now runs smoother after its cranked successfully.

Alright...I have got my engine healthier, at least not as jerky as before.

If I were to wait for the repairman to arrange for me, I guess I might have to wait for another month for the workshop to buy me the stuffs. It's just an easy job. Why don't just do it myself? In fact, I gained myself an experience, in which I can use for some unknown future purposes. This is my first time replacing sparks plugs. I am a little bit proud of myself for able to replace sparks plugs by myself. Not many of my friends I know will do it themselves.

Building a WRCar

How many of us will ever think that a WRCar is hand built?
This video shows a build up of a Subaru WRCar. Starting from a blank body shell, till neat paint finished...

nuvifone - Launched...

At last it's launched...released...selling...available...!!!
I have been keeping an eye on the Garmin-Asus nuvifone, and it's now available in the market in two models.
- G60 @ RM1799
- M20 @ RM2099

The price is way cheaper than I have expected.

I have heard somebody is already using the G60 here, and it seems to be a great phone.

The G60 is a full touch screen, similar to i-Phone. It operates on Linux. To me, the operating system is similar to the Samsung Omnia.
The M20 is similar to smart phone, or PDA, which runs on Windows Mobile 6.1.
Both models come with solid Garmin navigation system packaged in it.
They also have 3 Mega Pixels digital camera with Auto Focus.

So, it depends on customer's requirements and style to select one of the two models.

The point of getting the nuvifone would be its Navigation system which is known to be one of the best, and well accepted by customers throughout the world.

Reference:
http://www.garminasus.com

Hotlink Settings - Dialing Codes

I was looking for dialing codes to deactivate VoiceMail box for my Hotlink, and i found a list of codes here.
Just want to share.
Hope this helps some of you who are also looking for these codes.

Talk & SMS Plan
To change from Talk Plan to SMS Plan – *108*4#
To change from SMS Plan to Talk Plan – *108*1#
or call to change the SMS Plan & Talk Plan – 1300 820 120

GPRS Setting
To activate GPRS – *133#
To deacitvate GPRS – #133#

Missed Call Notification
To switch on the service – *147*1#
To switch off the service – *147*0#

Call Me Back service
*126*012XXXXXXX#

Voicemail Setting
To activate Voicemail – *109#
To deactivate Voicemail – #109#

Maxis 3G
to activate maxis 3g – *136#
to deactivate maxis 3g – #136#

Maxis PTT
1 day use – *110*1#
1 month use (30days) – *110*30#

Check Registration Status (prepaid)
type REG and send to 22555

Check Credit Balance
*122#

Easy Menu
*100#

Runner's Website

I went for a jog yesterday. It's been a long time, about 3 years, that I haven't run seriously. I used to run 10km for my every session every few days. I will need about 1 hours to cover 10km.
For now, just a continuous 10 minutes run has already put me to exhaustion. I have to just slow down and walk. I really need more training to recover what I have had years back. I really think I have turned weak. That's not good. I have to at least be able to run 5km continuously before exhaustion. At least half an hour. My plan is to have my running sessions at least every weekend. Better if I can make it every day, after work.

I was searching for a website to guide runners to increase performance, and I came across this webpage today: http://www.runnersworld.com/channel/0,,s6-238-0-0-0,00.html
This page provides articles related to running. Quite interesting.
There's one article saying Caffeine will improve running performance. I find this info interesting.
Go ahead and browse through it.

References:
www.runnersworld.com

Dog Born with Heart

Is this for real?
It's a dog borned recently with a heart shape on its body. (refer to photos)
I wonder how could it happen? and why just this dog...?
It's said to be in Japan. It's born in May.
Shop owner Emiko Sakurada said it was the first time a puppy with the marks had been born out of a thousand she had bred.She had no plans to sell the puppy, which has been named "Heart-kun".

Michael Jackson has passed away

:(
It's really an early morning shocking news for me.
I cried "WHAT...!!!" so loud until my mother surprised what had happened.
I was shocked when i turned on my TV and heard the news of the gone of the legendary pop star. It's really an unbelievable news. However, it's real. I/we just have to accept the fact.
He's the pop star. The history of pop star. The record of no one can match. The only Michael Jackson that no one would not know.
Rest in peace, Michael.

Differences create differences...

"Different people have different concerns....that's why different people grows up differently...."

I was chatting with a friend, and the topic brought my friend to mention different people have different concerns. It's about his opinion and mine. It's kind of an unopened minded to me, and I thought about the differences in people's lives which created different achievements. That made me added extra words to form above phrase.

Opinion and interest are very important. Everyone has them. There will be majority and minority of these two. The majority will be the pushing force for the results. The results came from the majority opinion and interest. Therefore, a nation, being developed or not, or until whatever extend, to whichever direction, can tell how residence characteristics are. Example can be seen from the taste of the cars. Different countries have different preferences of owning cars. Try to observe and see.

Altitude vs Engine Power

Do you know that your car will have a reduction in horse power when climbing hill?
I believe not many people know about this fact.
the fact is that when you climb to a higher altitude, the lower the air pressure.
Engine combustion chamber needs some external air pressure to push air into the chamber.
At higher altitude, less air enters engine combustion chamber, and system inject less fuel into the chamber to maintain air-fuel ratio.
This in return gives less powerfull combustion, hence, less power.
If a car at Sea level can churn out 300 horse power, it can have its power reduced to 200 horse power at higher altitude. About 30% reduction in power.
This is interesting.
This Video illustrates the theory:

G-Force

ah-ah...it's not the graphics card that we always heard of...it's not that gforce graphics card for gaming or entertainment.

What I'm talking about now is...the new movie...
The G-Force...

It's another great movie for summer 2009...July...

Here's the Trailer...http://www.youtube.com/watch?v=v1-cK5P4EDE
It's going to be very cute...and nice...

BASE Jumping...

Some people might already know of this sports...some might not...
It's another varient of sky-diving...instead of jumping down from aeroplane, they jump from cliff top...
The interesting thing here is....they fall (or flew) down very very close to the cliff walls...
Very challenging...
one mistake = dead...
A very daring sports...

Quote of the day

Today, I bought my lunch from Panda Express, and there's a snack with a piece of paper written with some phrases.
The phrase I got for today is:

"Look forwards the future, but not so far as to miss today."

I find it very meaningful.

Conficker Worm Spread

A virus alert has been triggered. Be ware of the Conficker Worm.
More details at http://www.us-cert.gov/cas/techalerts/TA09-088A.html

Simple checks, you won't be able to access below links if your system has been infected with the Conficker Worm:
http://www.symantec.com/norton/theme.jsp?themeid=conficker_worm&inid=us_ghp_link_conficker_worm
http://www.microsoft.com/protect/computer/viruses/worms/conficker.mspx
http://www.mcafee.com

Suggested solutions to remove the virus/worm can be found at http://www.us-cert.gov/cas/techalerts/TA09-088A.html (same link as above).

References:
http://www.us-cert.gov/cas/techalerts/TA09-088A.html
http://www.msnbc.msn.com/id/29975229/

Spider-man rescued a 5 years old boy from third floor

There was a time, when a Kid, was seeking fire rescue. However, a spider-man turned up and helped the kid from the situation.

Haha...ok ok...

The actual story goes as appeared in the news here...http://lifestyle.hexus.net/content/item.php?item=17766

It happened when an autistic kid attend his first day at special needs school. He cried and requested for fire rescue. He even went climbed out of the third floor window. Things seemed to tensed up now.

Firemen did turned up. One of the firemen, Somchai Yoosabai, had been told by the kid's mother that the kid loved Spider-man. Somehow, Somchai happened to have his Spider-Man costume available at the moment. (It was used for to entertain students during fire drill at other school).

He then quickly rushed to get himself dressed up, and appeared infront of the kid as a Superhero, Spider-Man...!!!

Without much effort, the kid just rushed into Spider-Man's arms...
The kid was seen so cheerful and happy to be saved by his superhero, Spiderman...

Reference:
http://lifestyle.hexus.net/content/item.php?item=17766

First Rolls-Royce delivered to Thailand

This is interesting news.
I never knew that Rolls-Royce has never delivered its prestigious automotive craft into Thailand before.
So now, it appears that the first person in Thailand to own a Rolls-Royce is Dr. Nikorn Hongsrisook.
The model he ordered is the Phantom Extended Wheelbase.

More details at:
http://www.theautochannel.com/news/2009/02/19/435752.html

Mobile Navigation Phone - Nuvifone

I believe many people do know Garmin. It's a well known brand for GPS (Global Positioning System) Navigation Devices.
Its navigation devices include those for cars, motorcycles, bicycles, etc.
It also produces GPS navigation software for Mobile phones with GPS navigation capability.
It also has GPS dongle and software to turn a laptop into a GPS navigator.
Even for water and air navigation.
Recently, it has come up with a new product, which I believe is really an attraction.
It’s the Nuvifone.




Watch the video for the demo...it’s quite features packed...

Reference:
http://www8.garmin.com/nuvifone/

Cancer-Fight - JOHN HOPKINS HOSPITAL REPORT

This is a forwarded message that i received recently.
It’s a good information for a healthier life.

Here the message goes:

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .
หลังจากหลายปีที่พูดกันว่าการทำคีโมเป็นทางเลือกเดียวที่จะลองและใช้ในการกำจัดโรคมะเร็ง ในที่สุดโรงพยาบาลจอห์นฮอพกินส์ก็เริ่มแนะนำถึงทางเลือกอื่นๆอีก

Cancer Update from Johns Hopkins
ข้อมูลล่าสุดเกี่ยวกับโรคมะเร็งจาก รพ.จอห์น ฮอพกินส์

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion.
When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
ทุกๆคนมีเซลมะเร็งอยู่ในร่างกาย
เซลมะเร็งเหล่านี้จะไม่ปรากฎด้วยวิธีการตรวจสอบตามมาตรฐาน
จนกระทั่งมันขยายตัวเพิ่มขึ้นในระดับพันล้านเซล
เมื่อแพทย์บอกว่าไม่มีเซลมะเร็งในร่างกายผู้ป่วยโรคมะเร็งที่ได้รับการรักษา
แล้วมันหมายถึงว่าระบบไม่สามารถตรวจสอบเซลมะเร็งได้เพราะว่าจำนวนของมันยังไม่มากพอ จนถึงระดับที่สามารถตรวจจับได้เท่านั้น

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
เซลมะเร็งเกิดขึ้นระหว่าง 6 ถึงมากกว่า 10 ครั้งในช่วงอายุของคนๆหนึ่ง

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.
เมื่อระบบภูมิคุ้มกันของร่างกายแข็งแรงเพียงพอเซลมะเร้งจะถูกทำลายและป้องกันไม่ให้เกิดการขยายตัวและกลายเป็นเนื้องอก

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
เมื่อใครก็ตามเป็นมะเร็ง มันกำลังบอกว่าคนๆนั้นมีความบกพร่องหลายประการเกี่ยวกับโภชนาการ
ซึ่งอาจเกิดจากยีน สิ่งแวดล้อม อาหารและปัจจัยอื่นๆในการดำรงชีวิต

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
เพื่อเอาชนะภาวะบกพร่องหลายประการเกี่ยวกับโภชนาการ
การเปลี่ยนแปลงประเภทของอาหารรวมทั้งสารอาหารบางอย่างจะช่วยให้ภูมิคุ้มกันแข็งแรงขึ้น

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
การทำคีโมคือการให้สารเคมีที่มีความเป็นพิษกับเซลมะเร็งที่กำลังเติบโตอย่างรวดเร็ว แต่ขณะเดียวกัน
มันก็จะทำลายเซลที่ดีที่กำลังเติบโตอย่างรวดเร็วในไขกระดูก ทำลายระบบทางเดินอาหาร ฯลฯ และเป็นสาเหตุทำให้อวัยวะบางส่วนถูกทำลาย เช่น ตับ ไต หัวใจ ปอด ฯลฯ

7. Radiation while destroying cancer cells also burns, scars and !
damages healthy cells, tissues and organs.
การฉายรังสีแม้ว่าจะเป็นการทำลายเซลมะเร็ง แต่ก็ทำให้เกิดอาการไหม้ เป็นแผลเป็น และทำลายเซลที่ดี เนื้อเยื่อ และอวัยวะ

8.. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
การบำบัดโดยคีโม และการฉายรังสีมักจะช่วยลดขนาดของเนื้องอกได้ในช่วงแรกๆ
อย่างไรก็ตามถ้าทำไปนานๆพบว่ามักไม่ส่งผลต่อการทำลายเซลเนื้องอก

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
เมื่อร่างกายได้รับสารพิษจากการทำคีโมหรือการฉายรังสีมากเกินไป ระบบภูมิคุ้มกันอาจปรับตัวเข้ากันได้หรือไม่ก็อาจถูกทำลายลง
ดังนั้นคนๆนั้นจึงอาจตกอยู่ในอันตรายจากการติดเชื้อหลายชนิดและทำให้โรคมีคว
ามซับซ้อนยิ่งขึ้น

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
การทำคีโมและการฉายรังสีอาจเป็นสาเหตุทำให้เซลมะเร็งกลายพันธุ์ ดื้อยา
และยากต่อการทำลาย
การผ่าตัดก็อาจเป็นสาเหตุทำให้เซลมะเร็งกระจายไปทั่วร่างกาย

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
วิธีที่ดีที่สุดในการทำสงครามกับมะเร็ง คือการไม่ให้เซลมะเร็งได้รับอาหารเพื่อนำไปใช้ในการขยายตัว

WHAT CANCER CELLS FEED ON:
อะไรคืออาหารที่ป้อนให้กับเซลมะเร็ง

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells . Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.
น้ำตาลคืออาหารของมะเร็ง
การตัดน้ำตาลคือการตัดแหล่งอาหารสำคัญที่จ่ายให้กับเซลมะเร็ง
สารทดแทนน้ำตาลอย่างเช่น ' นิวตร้าสวีต ' ' อีควล ' ' สปูนฟูล ' ฯลฯ
ล้วนทำมาจากสารให้ความหวาน ซึ่งเป็นอันตราย
สารทดแทนซึ่งเป็นกลางที่ดีกว่าคือน้ำผึ้งมานูคา (จากนิวซีแลนด์) หรือน้ำอ้อย
แต่ในปริมาณน้อยๆเท่านั้น เกลือสำเร็จรูปก็ใช้สารเคมีในการฟอกขาว
ควรหันไปเลือกใช้ ' แบรก อมิโน ' หรือเกลือทะเลแทน

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved .
นมเป็นสาเหตุทำให้ร่างกายผลิตเมือก โดยเฉพาะในระบบทางเดินอาหาร
เซลมะเร็งจะได้รับอาหารได้ดีในสภาวะที่มีเมือก
การใช้นมถั่วเหลืองชนิดไม่หวานแทนนม จะทำให้เซลมะเร็งไม่ได้รับอาหาร

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
เซลมะเร็งเติบโตได้ดี ในภาวะแงดล้อมที่เป็นกรด
อาหารจำพวกเนื้อจะสร้างสภาวะกรดขึ้น
ดังนั้นจึงควรหันไปรับประทานปลาจะดีที่สุด
รองลงไปคือรับประทานไก่แทนเนื้อและหมู ในเนื้ออาจมียาฆ่าเชื้อ
ฮอร์โมนที่สร้างการเจริญเติบโตในสัตว์ และเชื้อปรสิตบางประเภทตกค้างอยู่
ซึ่งล้วนเป็นอันตราย โดยเฉพาะอย่างยิ่งกับคนที่เป็นมะเร็ง

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.
About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try
and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
อาหารที่ประกอบด้วยผักสด 80% และน้ำผลไม้ พืชจำพวกหัว เมล็ด ถั่วเปลือกแข็ง
และผลไม้จำนวนเล็กน้อย จะช่วยทำให้ร่างกายมีสภาวะเป็นด่าง อาหารอีก 20%
อาจได้มาจากการทำอาหารร่วมกับพืชจำพวกถั่ว
น้ำผักสดจะให้เอ็นไซม์ซึ่งสามารถดูดซึมได้ง่ายและซึมทราบสู่ระดับเซลภายใน 15
นาที เพื่อบำรุงร่างกายและส่งเสริมการเจริญเติบโตของเซลที่ดี
เพื่อให้ได้เอ็นไซม์ในการสร้างเซลที่ดี ให้พยายามดื่มน้ำผักสด
(ผักส่วนใหญ่รวมทั้งถั่วที่มีหน่อหรือต้นอ่อน) และรับประทานผักสดดิบ 2-3
ครั้งต่อวัน เอ็นไซม์จะถูกทำลายได้ง่ายที่อุณหภูมิ 140 องศา F ( ประมาณ 40
องศา C)

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties.
Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled waste! r is acidic, avoid it.
ให้หลีกเลี่ยงกาแฟ น้ำชา และช๊อกโกแลต ซึ่งมีคาเฟอีนสูง
ชาเขียวถือเป็นทางเลือกที่ดีและมีคุณสมบัติในการต้านมะเร็ง
น้ำดื่มให้เลือกดื่มน้ำบริสุทธิ์ หรือที่ผ่านการกรอง เพื่อหลีกเลี่ยงท๊อกซินและโลหะหนักในน้ำประปา น้ำกลั่นมักมีสภาพเป็นกรด ให้หลีกเลี่ยง

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic buildup.
โปรตีนจากเนื้อจะย่อยยาก และต้องการเอ็นไซม์หลายชนิดมาช่วยในการย่อย
เนื้อสัตว์ที่ไม่สามารถย่อยได้ในระบบทางเดินอาหารจะเกิดการบูดเน่าและมีความ
เป็นพิษมากขึ้น

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
ผนังของเซลมะเร็งจะมีโปรตีนห่อหุ้มไว้
การงดหรือการรับประทานเนื้อสัตว์น้อยลง จะทำให้มีเอ็นไซม์เหลือมากพอมาใช้โจมตีกำแพงโปรตีนที่ห่อหุ้มเซลมะเร็ง และช่วยให้เซลของร่างกายสามารถกำจัดเซลมะเร็งได้ดีขึ้น

14. Some supplements build up the immune system (IP6, Flor-essence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
สารอาหารบางอย่างอาจช่วยเพิ่มภูมิคุ้มกัน ( สาร IP6 [inositol hexaphosphate
หรือ phytic acid], สาร Flor-essence, สาร Essiac, สารแอนตี้-อ๊อกซิแดนส์, วิตามิน, เกลือแร่, EFAs ฯลฯ)
เพื่อช่วยให้เซลของร่างกายสามารถกำจัดเซลมะเร็งได้ดีขึ้น สารอาหารอื่นๆเช่น วิตามินอี เป็นที่ทราบกันดีว่าทำให้เกิดการตายลงของเซลหรือกำหนดระยะเวลาการตายของเซลซึ่งเป็นกลไกธรรมชาติของร่างกายในการกำจัดเซลที่ถูกทำลายซึ่งไม่เป็นที่ต้องการ หรือไม่มีประโยชน์ออกไป

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
มะเร็งเป็นโรคที่สัมพันธ์กับจิตใจ ร่างกาย และจิตวิญญาณการป้องกันเชิงรุกและการคิดในเชิงบวกจะช่วยให้เราสามารถอยู่รอดจากการทำสงครามกับมะเร็ง... ความโกรธ การไม่รู้จักให้อภัย และความขมขื่นใจ จะทำให้ร่างกายเกิดความตึงเครียดและมีสภาวะเป็นกรดเพิ่มขึ้น ให้เรียนรู้ที่จะมีความรักและจิตวิญญาณแห่งการให้อภัย เรียนรู้ที่จะผ่อนคลายและมีความสุขกับชีวิต

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
เซลมะเร็งไม่สามารถเจริญเติบโตได้ในสภาวะที่มีอ๊อกซิเจนเป็นจำนวนมาก
การออกกำลังกายทุกวันและการหายใจลึกๆจะช่วยให้่ร่างกายได้รับอ๊อกซิเจนเพิ่มขึ้นลงไปจนระดับเซล
การบำบัดด้วยอ๊อกซิเจนถือเป็นวิธีการอีกอย่างที่ใช้ในการทำลายเซลมะเร็ง

PC with Wii-style controller

Alright, the Nintendo Wii is a hit at the moment, with its games being controlled by players’ movements. It creates another way of exercise.

Now, Lenovo has announced the first ever computer with motion-based controller.

The controller is said to be similar to the Wii controller, which will transfer user’s movements into signals to control programs on the computer. It can either be used to control movement-based games, or being used as an in-the-air mouse.

If a mouse can be used in the air, it eliminates the need of a surface, such as the mouse pad, to move mouse cursors. This is really great. Nevertheless, it’s said to be wireless. Then it can be controlled at a distance, which makes one able to lie on bed and control his/her computer from comfort. Don’t forget the point here is “no surface is needed” for the mouse. Well, wireless keyboard completes the comfort of PC controls.

Computers nowadays are made to cater for multimedia usage, and being easier to use.

More details at:
http://www.pcworld.com/article/156310/lenovo_brings_wii_functionality_to_pcs.html?tk=rss_news

Rhys Millen is back - Back-Flip Racing Truck at Rio, Las Vegas (2009)

HE'S BACK...!!!
Rhys Millen..!!!
You rock...
Remember my post on 31st December 2007? A person, the first person ever, to attempt an air-born back flip of a truck? However, the attempt had to be canceled after he suffered from serious injuries during his practice.
I have always been waiting for his return from injury to attempt again.
and...
He's back...and it's a quick come back...in just one year (I thought he would need to take at least 1.5 or 2 years to recover since he's sustained few broken bones).
His attempt this time is on the New Year's Eve/Day of 2009.
A nice New Year Celebration event.
ok...without talking much...let's watch his attempt.



It might look not a beautiful one. Might not be a perfect landing. Or might just be an unsuccessful one. but for me, it's a successful back flip of a truck.

Congratulations Rhys Millen.

Happy New Year - 2009

Happy New Year to you...
Happy New Year to you...
Happy New Year, Happy New Year...
Happy New Year to You...!

haha...singing Happy New Year song in Happy Birthday melody.

All the best wishes to everyone.
May all your good wishes come true.
May this year be as smooth as possible.

Happy New Year 2009...